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Improves Circulation

Cold water immersion boosts the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health, and a high level of energy. Shown to boost the immune system by increasing the production of the white blood cells as well as causing contractions of the lymphatic system, helping force wastes and bacteria away from your cells.

Decreases Inflamation

Cold water therapy can be extremely effective for athletes wanting to reduce muscle soreness. That’s because the cold makes your blood vessels constrict, which reduces blood flow to the area and helps reduce swelling and inflammation.

Improves Mental Health

Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain. Reduce levels of the stress hormone cortisol and increase levels of the sleep hormone melatonin, you will wake up feeling rested, and have less trouble falling asleep at night. Daily sessions will help you learn to better control your sleeping and relaxation habits.

Increases Energy & Focus

Cold water therapy will increase blood concentration of dopamine “the feel good hormone”. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. Even short bouts of cold exposure can cause a lasting increase in dopamine and sustained elevation of mood, energy, and focus.

Decreases Stress

Cold water immersion increases production of mood-elevating hormones and neurotransmitters (beta-endorphins, noradrenaline and dopamine) that can improve symptoms of depression and anxiety by changing the chemistry in our body and brain. Reduce stress and anxiety by activating the sympathetic nervous system, which can help reduce levels of the stress hormone cortisol.

Supports Weight Loss

Cold water immersion can be of great help when it comes to weight loss. When practiced on a regular basis, Cold water immersion is able to increase the metabolic rate by as much as 16%. By activating brown fat, a type of tissue that burns calories, controls blood sugar and insulin levels, and mainly keeps the body warm by producing heat