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CHILL THE F**K OUT: Soothing Anxiety with Cold Water Immersion 🥶 in a Cold Plunge Tub

CHILL THE F**K OUT: Soothing Anxiety with Cold Water Immersion 🥶 in a Cold Plunge Tub

Uncovering the science ⚛️ behind Cold Plunges 🥶, a practice deeply rooted in history, activates the sympathetic nervous system 😬, prompting the release of stress hormones like cortisol to ease the burden of chronic stress 😊.
Cold Bath Benefits

Cold Bath Benefits

FIVE BENEFITS OF A COLD BATH What are the benefits of a cold bath? There’s likely more, but to keep things simple, I’ll list five ice bath benefits below, followed by a...
Welcome to the RevX Wellness Blog!

Welcome to the RevX Wellness Blog!

"Cold water immersion is a FULL SEND for frontal lobe functioning!"