Uncovering the science ⚛️ behind Cold Plunges 🥶, a practice deeply rooted in history, activates the sympathetic nervous system 😬, prompting the release of stress hormones like cortisol to ease the burden of chronic stress 😊.
FIVE BENEFITS OF A COLD BATH What are the benefits of a cold bath? There’s likely more, but to keep things simple, I’ll list five ice bath benefits below, followed by a...